Many people have long thought that drinking hot water, particularly when taken before bed, can help improve skin hydration, thereby making the skin look younger and healthier. But are there any real benefits of drinking hot water? If so, what are they? What’s the connection between skin health and water temperature? Read on to find out all about the benefits of drinking hot water for skin!
When you soak in a hot bath, it soothes your muscles and reduces swelling, easing discomfort and pain. The anti-inflammatory effects of heat can help fight acne and other skin conditions. The best part is that you don’t have to do anything—just sit back and let nature work its magic!
Flushes Out Toxins
It may sound silly, but hot water is a great way to flushes out toxins in your body. You might think that these toxins are coming from outside sources, such as food and air pollution. However, about 80% of our body’s toxins come from within! Toxic buildup can contribute to acne, eczema and even cancer in some cases. In order to cleanse your body on a daily basis, try drinking eight ounces of hot water with a slice of lemon first thing every morning.
Speeds Up Metabolism
In addition to hot water’s numerous health benefits, it can also help you drop pounds. When drinking a warm beverage, your body has to expend energy in order to heat up that drink to your normal internal temperature. This process results in a tiny increase in your metabolism, which can be just enough to encourage weight loss and prevent against weight gain. Do note: More isn’t necessarily better when it comes to burning calories—too much coffee or tea may actually have a negative effect on your metabolic rate.
If you drink it before a meal, hot water can help your body break down food faster, and improve digestion. For those struggling with indigestion or irritable bowel syndrome (IBS), drinking hot water with lemon before eating a meal is an effective natural remedy. Lemon has been used for many years as an effective treatment for digestive ailments. Drinking hot water can also aid in weight loss and controlling blood sugar levels by aiding digestion.
Hot water relaxes your muscles, which can be helpful when you have a lot of tension or chronic pain. For example, a hot bath before bed helps many people get to sleep more easily by relaxing their muscles. If you’re unable to take a bath because of joint problems, fill up an electric heating pad with hot water and wrap it around your body. The heat will help relax your muscles so that they feel less stiff and sore.
Boosts Immune System
The body relies on water to survive, and consuming enough water every day will help protect your immune system. If you’re not hydrated, your risk of getting sick increases, so drinking hot water is a great way to stay healthy. A strong immune system also prevents premature aging and can help you maintain a youthful appearance.
Improves Sleep Quality
If you’re having trouble sleeping, try drinking a cup of hot water in place of your evening tea or coffee. The heat can help relax tense muscles, and also has a soothing effect on your nervous system to promote calmness and a restful night’s sleep.
The benefits of drinking hot water for skin have been studied by dermatologists and independent researchers over decades. For your everyday beauty regimen, it’s a good idea to try increasing your intake of water to eight glasses per day. Adding a squeeze of lemon or lime is a good way to keep things interesting, as is adding some rosemary and/or ginger to your daily cup (1-2 tsp., steeped in boiled water). These natural antioxidants can help fight free radicals caused by pollutants in the air.