Your lips are the first things people notice about you, so it’s important to take good care of them! Unfortunately, even if you wear lipstick every day, you can still develop dry, chapped lips that don’t look or feel their best. It doesn’t help that lots of the ingredients in lipstick and lip balm may actually irritate your lips, or at least make them worse. Fortunately, there are some vitamins that promote healthy lips, and these are the best ones to include in your daily diet if you want soft and kissable lips all year long!
As we age, our lips lose some of their elasticity and become thirstier than before, which can lead to cracked and flaky skin around them. Adding more moisture back into your lips will not only make your lips look younger and more vibrant, but it’ll also keep them healthier overall. Use these vitamins for healthy lips to help you combat dryness and get kissable lips that everyone will envy!
Why are your lips in trouble?
Sun exposure, cold temperatures, and wind are all common reasons why lips lose their plumpness. As we age, our skin loses elasticity. Decreased oxygen to our lips can cause them to look dull and feel chapped. Even when lips are healthy though, most of us tend to neglect lip care because we focus on more prominent facial features like our eyes or eyebrows. However, it’s important to take care of your lips too as they play a big role in showing off a beautiful smile.
What are the options?
There are a few types of vitamins and other nutrients you can use to prevent or treat chapped lips. Consider your own lifestyle and preferences before choosing a product. For example, if you don’t have time to apply a lip balm at work or school, try taking daily multivitamins. Vitamin E is also great for soothing chapped lips. And don’t forget about your diet—or rather, what you drink—before adding extra supplements.
How do I choose?
It can be difficult to choose vitamins since there are so many different brands and options. I would recommend looking at vitamin reviews online to see what other people have had success with. Once you’ve decided on a brand, make sure you talk to your doctor about choosing a proper dosage. The FDA doesn’t regulate supplements and some can be harmful if taken incorrectly or in large doses.
How do I use it?
There are a few ways you can use vitamin E oil. You can either put it on your lips directly, or mix it with some other ingredients to form a mask. Here’s how I use it, and how you can, too. Keep in mind that all skin is different—so if your skin doesn’t like an ingredient, swap it out for something else!
And lastly, keep calm and carry on
We all know stress can wreak havoc on our mental and physical health. If you’re feeling overwhelmed, try to find at least one way to de-stress each day. With a little care, your lips will be kissable in no time.