During pregnancy, you may have heard that it’s important to eat plenty of cherries to keep your digestive system running smoothly, but how many cherries can you safely eat per day? Fortunately, there are plenty of ways to include this tasty fruit in your diet! Here are some tips on how many cherries to eat each day during pregnancy.
When Can You Start Eating Cherries
It is recommended that you start eating cherries as soon as you find out that you are pregnant. Eating enough of these healthy fruits helps make your child smarter, more athletic, and more pleasant in every way.
Before Getting Pregnant, Avoid Tea and Caffeine
Avoid tea and caffeine, which can affect the uterine environment for implantation. It is also possible that there may be an increased risk of miscarriage with higher levels of caffeine intake, such as five or more cups of coffee per day. Keep in mind you should avoid caffeinated drinks like tea and coffee prior to pregnancy until you are into your second trimester.
Less than 50g Per Day while Trying to Conceive
Some varieties of tart cherries, such as Montmorency, are high in compounds called anthocyanins. Eating dried or fresh tart cherries can help increase fertility and reduce morning sickness in some women. That said, you want to be careful not to overdo it – the goal is only around 50g per day (which is about 8-10 large dried cherries).
While you’re pregnant, more is better!
Cherries are one of the most nutritious fruits available, with high amounts of vitamin C and antioxidants that can help guard against age-related diseases. Try adding cherries to your fruit salad, making cherries your go-to afternoon snack, or as an after dinner dessert. For additional nutrition during pregnancy, be sure to incorporate yogurt into your diet as well!
Expect Some Discomfort in the Beginning
When you first find out that you are pregnant, it is understandable that there will be some level of discomfort. Some common symptoms during pregnancy include fatigue, nausea, morning sickness, and increased urinary frequency. Luckily, as the pregnancy progresses, most women feel better than they did in the beginning stages. ##Many women find relief in diet changes and frequent exercise when they are feeling unwell.
Try Them Out with Almonds or Peanuts First
Do not try this at home. Ingesting too many cherries in a short period of time can lead to nausea, diarrhea, dizziness, and vomiting. Some people have even gone into comas. Consuming up to six cherries per day during pregnancy is typically fine and beneficial for your health but if you are craving more you should consult with your OBGYN before consuming any more cherries.
Make sure they are frozen cherries, not canned
A common misconception is that you can eat as many cherries as you want while pregnant. The truth is that the American Dietetic Association’s (ADA) currently recommended serving size for fruit during pregnancy is one and half cups per day which equals about two pounds of fruit during pregnancy. However, because of the high levels of nutrients in cherries, pregnant women should aim for about two cups per day or three pounds of fruit every week.
Drink Plenty of Water with your cherries
One easy way to ensure you’re getting the nutrients you need for your pregnancy is by drinking plenty of water with your cherries. Drinking water improves hydration, which helps avoid constipation and other uncomfortable side effects. Plus, staying hydrated will help prevent premature contractions, which can endanger both mother and baby.
Buy Organic if possible
Organic fruits are grown without the use of agricultural chemicals. This includes pesticides, herbicides, fungicides, and fertilizers that contain any traces of sulfites. Sulfites can be potentially hazardous to pregnant women and can increase the risk of allergies in their children so it is important for them to eat organic as much as possible.
An analysis by Cornell University found that organic produce had higher levels of antioxidants on average than non-organic fruit and vegetables. A U.S.
Don’t Go Too Crazy Too Fast!
It is important for pregnant women to avoid the bacteria listeria, which can cause miscarriages and stillbirths. And, you should also avoid high-risk foods like raw or undercooked meat, eggs and unpasteurized dairy products. It’s also best if pregnant women stay away from raw oysters and fish as it could contain high levels of mercury. Lastly, be sure not to eat too many cherries at once because they may have been treated with pesticides that aren’t safe for pregnant women.